RunMana is a small, independent app built by a coach. If something isn't working or you have a question, a real person will read your note and get back to you.
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Email support@runmana.com
We usually reply within a couple of days. Telling us your iPhone model and iOS version helps us help you faster.
Open the Profile tab → the gear (Settings) → Apple Health → Connect, and allow read access. RunMana reads your completed runs to notice when your fitness shifts. If you connected but don't see runs, open the iPhone Health app → Data Access & Devices → RunMana and turn read access on.
It's your anchor — roughly the pace you could race a mile right now. Every pace in your plan is derived from it. As you get fitter, RunMana notices and offers to re-anchor it (you always confirm).
Usually it means the run was faster than the prescription. RunMana coaches effort first, pace second — an easy day run at threshold pace will feel hard because it is hard. Check the run's zone breakdown; if you drifted above the target zone, ease off next time. That's the coaching working, not a problem.
Profile tab → the Mana Mile card → Re-test Mana Mile, and enter a new time (from a real time trial or your best estimate). Your future workouts re-generate to match. RunMana may also propose a new Mana Mile on its own when your Apple Health data shows a clear, sustained shift — you decide whether to accept.
RunMana sends your prescribed session to Apple's Workout app via WorkoutKit — warm-up, intervals, targets, and cues included. Open the workout on your Apple Watch and start it there; there's no separate RunMana watch app to install.
Yes, through your own iCloud. If you're signed into iCloud, your plan and history come back automatically when you reinstall or set up a new iPhone. It's private to you — we never see it.
Deleting the app removes everything from your device. To also clear your iCloud copy, use Settings → Erase my data & start over inside the app. Apple Health itself is never affected — RunMana only ever read from it.
Yes — RunMana is free to start. See our Privacy Policy for how your data is handled (short version: nothing leaves your device).